At Psych Therapy, we understand that confronting emotional and psychological challenges requires both expertise and empathy. Our mission is to provide a safe, supportive environment where you can receive professional counseling and emotional guidance. Utilizing evidence-based therapies, we address a broad spectrum of concerns, including anxiety, depression, trauma, addiction, grief, behavioral issues, and relationship difficulties.
Navigating Emotional and Personal Challenges
In today's fast-paced world, emotional and personal challenges can often feel overwhelming. Issues such as low self-esteem and attachment difficulties can profoundly affect your overall well-being and growth. At Psych Therapy, we are dedicated to helping you address these challenges with personalized services aimed at promoting personal development and emotional resilience. Our goal is to support you in overcoming these hurdles and achieving a more balanced and fulfilling life.
Meet Gunjan Arya: Expert in Evidence-Based Therapy
Psych Therapy is led by Ms. Gunjan Arya, an accomplished Counselling Psychologist and the founder of our practice. Gunjan is passionate about working with clients of all ages, with a special focus on assisting young adults through significant life transitions. Her approach is based on Cognitive Behavioral Therapy (CBT), a well-established method known for its effectiveness in treating various emotional and psychological Online Counselling Psychologist issues.
Gunjan uses the T.E.A.M.-CBT model, developed by Dr. David Burns at Stanford University School of Medicine. Dr. Burns, author of the influential book Feeling Good, created this model to integrate structured techniques with compassionate care. The T.E.A.M. model—Testing, Empathy, Agenda Setting, CBT Therapist and Methods—ensures that therapy is both evidence-based and tailored to your unique needs.
Intensive Therapy for Quick and Effective Relief
In addition to regular weekly sessions, Gunjan offers intensive therapy, which involves a greater number of therapy hours over a condensed period. This approach allows for focused and rapid relief from symptoms. While clients may initially seek support for specific issues such as stress, depression, loneliness, or grief, Gunjan’s comprehensive approach ensures that therapy addresses the full range of emotional experiences, enhancing interpersonal skills and fostering more meaningful relationships.
A Supportive Environment for Personal Exploration
At Psych Therapy, we offer more than just symptom relief. We provide a click here safe and empathetic space where you can explore your emotions, confront challenges, and work toward personal growth. With a commitment to evidence-based practices and compassionate care, Gunjan Arya and her team Gunjan Arya Psychologist are dedicated to guiding you toward emotional wellness and resilience.
In a world where emotional struggles can often be misunderstood or stigmatized, Psych Therapy stands as a beacon of support and understanding. Whether you read more are facing anxiety, depression, or seeking personal development, Psych Therapy is here to help you on your journey to emotional health and a more fulfilling life.
